Think of the first session as a conversation, not a confession. We’ll talk about what’s been going on, what you want to change, and how we might get there. I’ll ask questions to understand how your brain, body, and environment interact - not just what’s “wrong.”

You’ll leave with a sense of direction, not a diagnosis lecture.

Your nervous system, history, and goals are unique - your therapy should be too.

I draw from neuroscience-informed models (like IFS, CBT, and ACT) but always adapt them to your context. Some people need structure and strategy; others need space and curiosity. We’ll calibrate as we go.

Session rates are transparent and simple - no hidden billing.
‍
Initial intake: $135 (90791)
60-minute session: $135 (90837)
45-minute session: $101.25 (90834)
30-minute session: $67.50 (90832)

Payment is due at the time of service. I accept HSA/FSA cards and can provide superbills for out-of-network reimbursement.

Cancellations require 24 hours’ notice. Sessions canceled with less notice are billed in full. Life happens - but consistency is part of the process.

If you’re in crisis or thinking about harming yourself, call 911 or go to your nearest emergency department.

If you need immediate mental-health support, call or text 988 (Suicide & Crisis Lifeline).

Therapy is for processing, not crisis management, but I’ll help you build a safety plan if needed.

Yes. All sessions are offered via secure video. You just need a quiet space and a stable internet connection.

Most clients prefer virtual sessions for the flexibility and privacy.

No, and that’s intentional. Avoiding insurance allows us to protect your privacy, avoid diagnostic labels being shared, and build a process that fits you - not a billing code.

You can still submit for out-of-network reimbursement if your plan allows.

I reserve a limited number of sliding-scale spots for clients with financial need.

If cost is a concern, let’s talk openly - therapy shouldn’t be financially punitive.

Good. You already know what doesn’t work for you - that’s data, not failure.

My approach is experiential, practical, and rooted in neuroscience. If we’re not a fit, I’ll help you find someone who is. No ego, no drama.

That depends on what you bring in and how ready you are to engage. Some people notice changes within a few sessions; others take longer.

My role is to help you move efficiently, but depth work takes time. We’ll track progress together so you’re never guessing.

Yes, especially if your goals are more professional, strategic, or performance-oriented.

Coaching doesn’t involve diagnosis or clinical treatment and can be done across state lines.

Brains are adaptable. Change is biological before it’s psychological.

My job is to help you understand and rewire the patterns driving your behavior with compassion, structure, and science.